Living Life Happily


Happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy.

We all agree that HAPPINESS is desired by all age groups, genders and whatever stage of life we are in. Our next chai-chat session is on HAPPINESS. This will provide insight to understand ~

~ What is happiness?
~ How to attain happiness?
~ How to  live life being happy.
Come for the talk and understand how to BE HAPPY.
After the Workshop tea will be served during which the participants can mingle with each other and the Counselors.

Registration ~FREE

Please register your participation in advance as there are limited seats. 

Contact – 8527119474, 9811374452
Email –

Exotic Chinese

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Chef Vaibhav Bhargava will give us an insight into the world of Exotic Chinese food ~ out of the ordinary  sauces, marinations and stir fries.

1. Peking Vegetable Pancake, Sauteed Bean Curd, Spinach, Garlic, Spice ~ V
vegetarian version of Peking Duck Pancake

2. Chonquing Chicken with Dry Chilies ~ NV
marinated chicken fried and tossed with dry red chili and spring onion

3. Honshimizi, Enoki, Shitake, Black Pepper Stir Fry ~ V
three kinds of mushrooms tossed in black pepper

4. Wok Fried Sole Fillet, Shitake Mushroom, Bamboo Shoot, Chili Oyster Sauce ~ NV
marinated Sole fillet tossed with vegetables in chili oyster sauce

A sampling lunch will be offered at the end of the Workshop.

Rs.2000/- per person.

Interactive Demo. Limited seats. Prior payment is necessary to reserve your place for the Workshop.

Register  at

Venue – The Welcomhotel Sheraton, Saket, New Delhi

Email –

Contact – 9810904261

Kebab & Biryani


Chef Vipul Gupta, Senior Sous Chef Welcomhotel Sheraton, is the Dehlavi Cuisine custodian at the Hotel. He will guide us how to make our own mouth watering Kebabs and Biryanis in the traditional way. Learn from him the art of marination to get succulent Kebabs every time and the authentic flavour of Biryani of a bygone era.

1. Sabz Seekh Kebab ~ V
A combination of fresh seasonal vegetables, raw banana and cottage cheese , coated on a skewer, finished on the stove

2. Tulsi Murgh Tikka ~ NV
 Morsels of chicken marinated with fresh basil, native spices and mint sauce, finished in an oven

3. Bharwan Mirch ki biryani ~ V
Feta stuffed jalapenos and rice combination, slow cooked

4. Sarai ki Gosht Biryani ~ NV
Old Delhi style spicy succulent lamb and basmati rice combination, slow cooked

A sampling lunch will be offered at the end of the Workshop.

Rs.2000/- per person.

Interactive Demo. Limited seats. Prior payment is necessary to reserve your place for the Workshop.

Register  at

Eggless Bakes & Desserts


Chef Neha Malhotra is the talented Pastry Chef at Sheraton, Saket, New Delhi. In this Workshop she  will share her delicious recipes for Eggless Cakes and Desserts and will guide you step by step on how to make these delicious dishes yourself. You will learn to bake Eggless Cakes and then how to use them in mouth watering, show stopping Desserts that will amaze your family and friends.

Chocolate Mud Cake with Chocolate Ganache

Carrot Cake with Cream Cheese Frosting

Fresh Fruit Tarts


Rs.2000/ per person.

Interactive Demo. Limited seats. Prior payment is necessary to reserve your place for the Workshop.

Register at



Chef Vaibhav Bhargava, Executive Sous Chef,  Pan Asian, Welcomhotel Sheraton, Saket, will demystify the ‘four different styles of sushi’.

1. Asparagus tempura sushi roll with tobanjan mayonnaise ~ V
crispy tempura batter fried asparagus with tobanjan (Japanese chili paste ) mayonnaise with negi

2. Vegetarian rainbow sushi roll ~ V
pickled vegetables (bellpeppers, spinach, carrot, radish) crusted vegetarian sushi roll with seasame sauce

3. California futomaki sushi roll ~ NV
crab stick, avocado, tobiko, japanese mayo, lebanese cucumber

4. Tuna and avocado temaki sushi ~ NV

conical shaped hand roll sushi with tuna, cress, avocado and yuzu mayonnaiseRs.2000/ per person.
Interactive Demo. Limited seats. Prior payment is necessary to reserve your place for the Workshop.

Register  at

Happy & Healthy 2015


From my Kitchen to Yours, may you and your family have a blessed, happy, healthy, loving and fun filled moments around the dining table.

Look forward to meeting you again in 2015 at Sttudio 292.

Festive Bakes for Christmas


Chef Neha Malhotra, Sous Chef Welcomhotel Sheraton, New Delhi, has magic in her hands as far as baking is concerned. She will share her delicious recipes and guide you on how to make them yourself. Bishop’s Nut Cake, a fruit cake which is a specialty of Sheraton is a must learn. Be guided in how to use puff pastry to make a sweet Apple Strudel and a savory Mushroom Vol-au-vent. Buttery, Lemony Snowball Biscuits and Dark & White Chocolate Peppermint Bark are good to gift or to make for family.Bishop’s Nut Cake

Apple Strudel
Mushroom Vol-au-vent
Snowball Biscuits
Dark & White Chocolate Peppermint Bark

Rs.2000/ per person.

Interactive Demo. Limited seats. Prior payment is necessary to reserve your place for the Workshop.

Venue – The Welcomhotel Sheraton, Saket, New Delhi
Register at –
Email –
Contact – 9810904261

Photography as Easy as 1-2-3


George Paul of ‘A Clear Blue Sky‘, brings you an opportunity to grasp the basics of photography through a Workshop ‘Photography as easy as 1-2-3’. He will guide you on how to get the best out of your camera, be it a simple point and shoot or a DSLR. Learn about light, angles, composition. With this workshop you will learn how to use your camera to its full potential and start turning your pictures into visuals that tell a story.

The Workshop covers ~
1. Understanding the different settings in a camera.
2. How to setup your camera.
3. The best way to take pictures.
4. Review.

George Paul from ‘A Clear Blue Sky’ is an Ad film maker and Advertising professional who has had a successful career spanning over 25 years. Some of the advertising campaigns he has worked on are for Nestle – Milkmaid, Nescafe, Coca Cola, PVR Cinemas, Pan Parag, Crax, India Today to name a few. He has over 25 years experience in Advertising, Marketing and Films. He is bringing his vast experience with the camera to this workshop and also to share his tips and experience.

Please bring your camera with fully charged battery, memory card and camera manual. Please also go through your camera manual and learn how to access the various settings it provides.
This will help you save time at the workshop.

Rs.1500/ per person
Limited seats. Prior payment is necessary to reserve your place for the Workshop.
Register at ~

Traditional Christmas Lunch



Chef Parveen Kaur, Sous Chef Welcomhotel Sheraton, New Delhi, has an impressive menu lined up for you and will guide you in making a Traditional Roast Chicken and its stuffing, accompanied with vegetables glazed with barbecue sauce. Learn to make your chicken/vegetable stock from scratch to complete a Hearty Winter Soup. To take the meal to a more exotic level, she will show you how she makes Crepe Suzette with a Ricotta and Orange segment filling, topped with a decadent orange sauce and how to give it a dramatic finish by setting it ablaze.

So treat your family to a Traditional Roast with all its accompaniments this Christmas or the whole year round.

~ Traditional Roast Chicken  with Stuffing, accompanied with Red Wine Jus

~ Grilled Vegetables with Barbecue Sauce

~ Hearty Winter Soup

~ Crepe Suzette 

Rs.2000/ per person.
Interactive Demo. Limited seats. Prior payment is necessary to reserve your place for the Workshop.

Register here

Venue – The Welcomhotel Sheraton, Saket, New Delhi
Register at –
Email –
Contact – 9810904261

Fresh Cheese


Dear Friends,

We are in the initial process of making Fresh Flavoured Soft Cheese and Feta style Cheese at Sttudio 292. The Cheese is freshly made in small batches from Cow’s milk sourced from a friend’s farm where the cows are grazed on naturally grown grass and hay. In all respects the milk is organic without the use of hormones and the cheese is made without using preservatives. Made in small batches it keeps for a week in the refrigerator. These will make a good addition to your cheese platters, appetisers, salads, bakes and desserts.

Flavours for the soft cheese available are ~

Natural Flavour ~ Good on its own, excellent for using in desserts and bakes.
Mixed Herbs ~ A mild tasting cheese flavoured with dried mixed herbs.
Cracked Black Pepper ~ A hint of heat from the cracked peppers.
Roast Garlic & Red Chilli Flakes ~ Aromatic garlic paired with fiery chilli flakes.

Plain Feta style Cheese  ~ Young, soft, with a tang of salt.

The flavours can customised to your taste.
Rs.150/ for a tub of 150 gms.
If you would like to order, please contact 9810904261. Prior order is necessary.

Warm regards,
Shivani Khanna

Children’s Craft Series, Understanding and Planting Herbs


Herb Pots for the Kitchen Window

Saturday, 11th October, 2014
11:00am – 12:30pm for age group 5-8 years
4:00pm – 5:30pm for age group 9-12 years

Come to Sttudio 292 and learn about the different herbs used in your food everyday. From local Coriander to exotic Basil. Learn how to plant the seedlings in a beautiful ceramic pot to take back home as a gift for your kitchen. Use your new skills in making more of the same Herb Pots to present to family and friends as a gift this Diwali, a gift which they will enjoy for a long time. Celebrate a Green Diwali this year.

Hands on class with all supplies included. You return home with a Pot of multiple Herbs to use in cooking delicious meals for family and friends.

10 spaces only. Rs.800 per person.

Register here

Children’s Craft Series, Cooking with Herbs


Cooking with Herbs

Sunday, 12th October, 2014
11:00am – 1:00pm for age group 5-8 years
4:00pm – 6:00pm for age group 9 -12 years

At Sttudio 292 learn about different Herbs and how to use them to make a delicious drink, snacks, chutney and muffins. Use your new found cooking skills to entertain family and friends over the Diwali season and beyond.

Hands on class with all supplies included. 

10 spaces only. Rs.800 per person.

Register here

Children’s Craft Series, Edible Diwali Gifting


Edible Gifts for Diwali


Saturday, 18th October, 2014
11:00am – 1:00pm for age group 5-8 years
4:00pm – 6:00pm for age group 9-12 years

Make your own Diwali Gift hampers. At Sttudio 292 learn how to make delicious Ladoo, Biscuit and Fudge to gift family and friends over the Diwali season. 

Hands on class with all supplies included.

10 spaces only. Rs.800 per person.

Register here

Children’s Craft Series, Diwali Gifting, Diyas


Decorate Diyas for the Festival of Lights
Sunday, 19th October, 2014
11:00am – 12:30pm

This year light up your home for the Festival of Lights, Diwali, with beautiful Diyas. At Sttudio 292, come learn to decorate diyas in beautiful colours and designs. Use paint and other decorative embellishments to make your diyas one of a kind. Use them yourself or gift them to family and friends.

Hands on class with 1 dozen diyas and other supplies included. 

10 spaces only. Rs.800 per person.

Register here

Baking Master Class by Usha Paul, Sugar Shack

Usha cake

Wednesday, 24th September, 2014
Thursday, 25th September, 2014
11:30am – 3:00pm

Baking expert Usha Paul of Sugar Shack is coming to Sttudio 292 to take you through the intricate steps of baking your cupcakes and cakes to perfection and then topping them up with a variety of flavoured icings. She is going to guide you in a HANDS ON class of icing your own personal cake. Learn how to decorate your cake with piped borders, flowers, leaves and much more. 

Day 1 – 3 varieties of Cupcakes with 3 different frostings
Day 2 – Decorate your own personal cake, Hands on tutorial

2 day Workshop, Rs.3000/ per person
Limited seats. Prior payment is necessary to reserve your place for the Workshop.

Hand- made Fresh Pasta


Learn to make your own hand made fresh pasta from scratch from Chef Parveen Kaur. She will take you through the various steps of kneading, rolling, shaping, filling, cooking and storing your own hand made fresh pasta. Under her expert guidance, see how to make Fettuccini, Gnocchi and various stuffed pastas like Ravioli, Tortellini, Cannelloni with exotic fillings. To accompany the Pastas, she will demonstrate a variety of authentic Italian Sauces.

  • Ravioli with Saffron Sauce
  • Fettuccini with Arrabbiata Sauce 
  • Gnocchi with Basil Pesto Sauce

Venue – The Welcomhotel Sheraton, Saket, New Delhi
Register at –
Email –
Contact – 9810904261

Interactive Demo. Limited seats. Prior payment is necessary to reserve your place for the Workshop. Rs.2000/ per person


Workshop on Better Parenting, Dr.Aradhana Sharma


Tuesday, 16th September, 2014
11:30am – 1:30pm

Parenting is not just an art – PARENTING is serious business. Through sheer tact and patience one can make it a very rewarding experience, on the contrary the lack of insight may turn it into a living nightmare.

Very often, we find ourselves rocked by emotions. Disappointment in ourselves or in our children and the uncertainty and self doubt regarding our thoughts and actions stirs up a sea of emotions. The emotional spectrum that appear are different for each parent. Handling this unexpected tide of parental fears is the biggest untold challenge of parenting.

There is NO BAD CHILD, it’s just poor handling.
Here’s an opportunity to learn how to make parenting a more fulfilling and satisfying experience.

The session covers issues related to ~

  • Children’s eating habits.
  • Academic performance.
  • Behavior in general.
  • Any specific issues that the participants may have.

After the Workshop a lunch will be served during which the participants can mingle with each other and the Counselor.
Per person Rs.1000/, Both parents attending Rs.1700/ inclusive of lunch.
Limited seats. Prior payment is required to confirm your participation.

Register here

Bonsai Workshop

Adeniums in full bloom

Sunday, 31st August, 2014

11:30 am – 1:30 pm

The word “Bon-sai” (often misspelled as bonzai or banzai) is a Japanese term which, literally translated, means “planted in a container”. This art form is derived from an ancient Chinese horticultural practice, part of which was then redeveloped under the influence of Japanese Zen Buddhism. It has been around for well over a thousand years. The ultimate goal of growing a Bonsai is to create a miniaturized but realistic representation of nature in the form of a tree. Bonsai are not genetically dwarfed plants, in fact, any tree species can be used to grow one. – Bonsai Empire

Come to Sttudio 292 and learn the art of Bonsai from Mr.Sanjeev Suri, who comes from a family of plant lovers. He developed interest in gardening watching his grandfather and father toiling endlessly over the right pot for a plant and the correct soil combination. Soon this hobby became a passion. Sanjeev is a self taught and hands on gardener or more of a ‘seasonal gardener’ as he like to call himself. He specializes in bonsai and is always more than happy to share his knowledge with all plant lovers.

Rs.500 per person.

Starting kit including the pot, plant and gardening tools Rs.600

Register here

University Survival 101 Cooking Workshop

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Wednesday, 30th & Thursday, 31st July
11:00 am – 2:00 pm

If your child is leaving home to study or just needs to be self sufficient in the kitchen, then this course is a must.

Simple, nutritious and budget friendly recipes to keep the hunger pangs at bay. Requiring only a stove top, microwave/oven, a couple of pans and spatulas, come learn how to rustle up tasty and healthy dishes.

A two day workshop covering the following recipes –

On the go Breakfast Smoothie
Egg Frittata
Grilled Chicken, 3 meals in one
Vegetable Pullao
Healthy Pasta
Tandoori Chicken Pita Wraps
Egg fried rice/noodles

Rs. 1500 per person

Register here


Home made Breads and Refreshing Salads

Wednesday, 23rd July, 2014, 11:00 am – 2:00 pm.

There is nothing more inviting than the aroma of freshly baked bread.

Warning : Once you’ve learnt how to make your own bread, you may never buy another loaf from the market.

Wholewheat Brown Bread, Olive and Herb Focaccia, 2 Wholesome Summer Salads

Learn how to :

Ferment the yeast
Knead the Bread Dough
Caramelise the Bread
Flavour the Bread
Bake the Bread
Salad Dressings
Make your Salad Healthy and Wholesome

Rs.800 per person

Register here

Baking with Fresh Summer Fruit


Thursday, 17th July, 2014, 11:00 am – 2:00pm

Summer brings with it a variety of delicious fruits…..mangoes, plums, cherries, peaches. This bounty is begging to be used in fresh bakes and desserts.

Cherry Clafoutis, Scottish Shortbread with Plum Preserve, Mango – Lemon Curd Trifle

Learn how to make :

A Cherry Clafoutis
Plum Preserve
Scottish Shortbread
Lemon Curd
Sponge Cake
Whip Fresh Cream
How to de-seed a Cherry

Rs. 800 per person

Register here


Children’s Edible Craft Workshops


Creative fun with food for children aged 5 to 13

Sttudio 292 offers cooking classes to children in a safe environment that encourages discovery and creativity. While learning food preparation skills is the main ingredient at Sttudio 292, each class adds a heap of kitchen safety, a scoop of etiquette, a handful of table setting, a pinch of menu planning, and laughter to taste.

Learn how to make your own delicious creations. From sweet desserts using biscuits, jams, jellies and ice-cream to yummy pastas, sandwiches – all topped off with cool drinks and more.

After the workshop sit down and enjoy all the goodies before heading home.
Have fun while you learn.

Culinary Classes for 5-8 years old

Saturday, 3rd & 10th May, 2014

4 pm. – 6 pm.

No fire cooking, learn to make delicious Sandwiches, Pasta, Biscuits, Cupcakes and finish with a refreshing cold drink. Hands on cooking.

10 spaces only. Rs 750/- per person.
Prior payment is necessary to confirm the seat.

Culinary Classes for 9-13 years old

Saturday, 3rd & 10th May, 2014
11:30 am to 1:30 pm

When you come to one of our cooking classes at Sttudio 292, you will leave with cooking skills and techniques that will help you feel more comfortable in the kitchen. We think that recipes are important, but to know how to cook is more important. Hands on cooking classes.

10 spaces only. Rs 750/- per person. 
Prior payment is necessary to confirm the seat.

Register here

Online Cook – Along

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Dear Friends,

This is for the Bakers, Cooks, experienced – inexperienced, novices in the kitchen or anyone just looking for some cooking fun.

I’m starting an online Cook-Along, where I will post a recipe taken from a Cook book, a food blogging site or a well known Author and you can follow the recipe and cook or bake at home. This is a chance to try new recipes with other participants but in the comfort of your own kitchen. I’m sure there will be some interesting insights, experiences, disasters and successes along the way, but that’s the fun of it. As a group we can help each other with our own kitchen experiences, subtle changes to the recipe and a general hands on insight.

All who are game to try this, please join the Sttudio 292 Club facebook page. You can access this page from the website.

I will post two recipes in a month, the 1st and the 15th. You must post your experience and photos within 15 days of the posting of the recipe on the Sttudio 292 Club facebook page.


Here’s to having fun in the kitchen with a group of friends, old and new.

Look forward to hearing from you,

Shivani Khanna


March 2014

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Dear Friends,

I have received many calls, mails and reminders for the Workshops to be held in March. It feels really good that you all look forward to my Mailers and Workshops. Thank you for appreciating my creative meanderings and please bear with me for not putting up the March Calendar yet.

The reason for this is the ‘once in my lifetime occasion of turning 50’, the great Five-O. So got busy in celebrating the great event and the celebrations have taken longer than I imagined. Mentally I’m still in that space of celebrating.

I’m using this ‘Off’ time to come up with more interesting ideas for Workshops, Talks and Presentations in the realm of Culinary, Art and Wellness. The group showing an interest in Sttudio 292 has grown and I’m sure has many talented members. I would welcome their input and participation in the activities held at Sttudio 292. Everyone has some latent talent and if you want to share that with people of similar interests who attend the Workshops at Sttudio 292, you are welcome.

Warm regards,

Shivani Khanna

Pop Art Exhibition


Friday 28th, February – Saturday 1st, March, 2014
11:00 am to 5:00 pm

‘The art around Pop Culture is young, brash and fun. It’s a mode of change, subjects being iconic in nature and abstract in expression. It doesn’t look like a painting of something, it looks like the thing itself. ‘

Tina Bhasin learnt how to work with glass at Urban Glass Studio, Brooklyn, New York, the largest Glass Art Center in the US. She has been working with glass in India since 2005 at her Studio in Surajkund. Using Coloured Glass as a medium, she treats each piece differently and works on it to give it definition. The artwork is handcrafted using different glass work techniques from conceptual drawings to finished pieces. Each piece is a unique and special creative expression.

Exhibition at : Sttudio 292, 5-A, Glenbow, Raisina Residency, Sec.59, Gurgaon

Contact : 9810904261
E-mail :
Website :

Front Page Gurgaon Times, 25/02/2014

S292 GTimes

Article about the Children’s Culinary Workshops at Sttudio 292.


This is a result of a funfilled learning journey which started 12 years ago in Laburnum. A big thank you to the past and present children of Laburnum and their friends who attended my classes. The Cooking Classes were as much fun for me as I’m sure it was for them. I’ve just taken it to a wider audience now.

Strawberries Galore

strawberry shake

Sat., 15th February, 2014

11:30 am – 1:30 pm

1. Strawberry Banana Smoothie

2. Iced Strawberry Cupcakes

3. Pancakes with Strawberry Sauce

4. Strawberries dipped in Dark & White Chocolate

Demo/Hands on Workshop

10 spaces only. Rs.1000 for you and your best friend

A Romantic Dinner for Two


Wednesday, 12th February, 2014

11:30 am – 2:30 pm

1. Spring Salad with Strawberry Vinaigrette

2. Rice Rissoles

3. Vegetable Lasangne

4. Garlic Herb bread

5. Hot molten Chocolate Cupcakes

Enroll for the Workshop and your partner gets to join for FREE

Demo/Hands On Workshop

10 spaces only. Rs.1000 per couple

What is Chocolate?


Chocolate is heartwarming and delightful, sweet and sinful,

A comfort food that quickly elevates your mood,

A way to express your love,

And a symbol of Valentines Day.

That is Chocolate !!!!

Workshop – I

Friday, 7th February, 2014

11:30 am – 2:30 pm

1. Hand rolled Liquor Truffles

2. Roast Almond Clusters

3. Strawberries dipped in Dark & White Chocolate

4. Caramel filled Chocolates

Demo/Hands On Workshop, all ingredients provided.

Take back a gift pack for your Valentine

10 spaces only. Rs.1000 per person

Workshop – II

Sat., 8th February, 2014

11:30 am – 2:30 pm

1. Hand rolled Liquor Truffles

2. Roast Almond Clusters

3. Strawberries dipped in Dark & White Chocolate

4. Caramel filled Chocolates

Demo/Hands On Workshop, all ingredients provided.

Take back a gift pack for your Valentine

10 spaces only. Rs.1000 per person


strawberry 1


“Give me a Strawberry for Valentine’s Day,

Send the Cards and Cupids away,

‘Cause a Strawberry sliced resembles a heart,

And the red stands for Passion & Desire on your part,

It embodies New life & Sweetness too,

There’s no need for ‘I Love You’, I know that you do.”

Workshop – I

Tuesday, 4th February, 2014

11:30 am – 2:30 pm

1. How to store Strawberries to use throughout the year

2. Fresh Strawberry Cupcakes

3. Strawberry Cheesecake

4. Strawberry Jam

5. Strawberry Ginger Caipirosca

Demo/Hands on Workshop

10 spaces only. Rs.1000 per person

Workshop – II

Thursday, 20th February, 2014

11:30 am – 2:30 pm

1. How to store Strawberries to use throughout the year

2. Strawberry and Vanilla Cream Pie

3. Strawberry Ice cream

4. Mini Eclairs with Strawberry Cream

5. Strawberry and Rocket Salad

Demo/Hands on Workshop

10 spaces only. Rs.1000 per person



January, 2014


Dear Friends,


New Year Greetings from Sttudio 292 !!!

It’s the beginning of a new year and a new season at Sttudio 292. We are forming a new and more intensive calendar of Workshops. We also want to share our being in the news with you. It has given us a further impetus to do better. Hope you will be with us during our journey through 2014.We look forward to having you with us at Sttudio 292 often.

Warm regards,

Shivani Khanna

Article in the Telegraph – Kolkatta, Graphiti, January 5th, 2014.

An excerpt from the Article.

‘Served up haute’

Food entrepreneurs are giving cooking classes a smart spin with state-of-the-art cooking studios, says Sushmita Biswas

‘It’s a similar story in Delhi, where 49-year-old Shivani Khanna has opened a Culinary cum Wellness Studio called Sttudio 292. She says: “At a time when most people are moving away from the kitchen and trying out all the junk food options, my focus is to bring the foodies in my studio.” The focus of her studio is not just to “learn the techniques of cooking in a professional setting but also to know the ingredients that go into the food.”

Wellness is also a key ingredient at these culinary studios. At Khanna’s Sttudio 292, there are Kitchen Gardening Workshops and Nutritional talks on how to eat right. Khanna also invites doctors and nutritionists to deliver Wellness talks at her studio.’


Oranges and Lemons

Oranges and lemons


Friday, 20th or Saturday, 21st December, 2013


11:30am – 1:30pm


Its the season of delicious oranges and the lemons are just right for making pickles. Come learn how to use these in making a sweet dish and a variety of pickles like your grandmother/mother used to make.

Awadhi sweet orange rice with rabbri, a tangy and a sweet lemon pickle, sweet and sour chinese orange (narangi) pickle. Mrs.Nirupama Khunnah, is coming from Kanpur to share her traditional recipes with you and take you through a demo of the methods involved, which are simple and easy to follow. Sample them at lunch after the demo and also take back bottles of ready pickles to share with your family.

10 spaces only. Rs.750 per person.

Lebanese Mezze


Lebanese Mezze Platter

Wednesday, 18th December, 2013


11:30am – 1:30pm

For easy entertaining, a Lebanese Mezze Platter is the sure shot answer. Everything is prepared ahead and set before the guest to assemble in the way they like best. Marinated Olives, Chickpea Hummus, Tzatziki, Falafels, Pickled Vegetables, Fattoush Salad, all served with Pita bread. Add another dimension to your menu for entertaining with simple recipes for a Mezze Platter.


Hands on/Demo Class.

10 spaces only. Rs.750 per person

Children’s Craft Series – Xmas


X’mas Craft

Saturday, 14th December, 2013


11:30am – 1:30pm


Fill your house with the spirit of Christmas! Come to Sttudio 292 and learn to make Wreaths for your front door, Stockings to hold your presents, Shiny Stars for your Christmas Tree and Reindeer Headbands for yourself.

Hands on class. All supplies included. Appropriate for age 5 and above.

10 spaces only. Rs.750 per person

Register here

Knitting Club


Tuesday, 3rd December, 2013

Saturday, 14th December, 2013

11:30am – 1:00pm


Winter is coming up. Have you always wanted to learn to knit but didn’t know where to start? If you are a novice wanting to start or you know how to knit but want to brush up your skills and progress to more difficult pieces, come learn from an expert. Learn how to read patterns, figure out sizes, add multiple colours. Start a hobby which will keep you busy in the coming months. Exercise your hands while watching TV or chatting and end up making beautiful gifts for friends and family.

Hands on class. All supplies included.

8 spaces only. Rs.500 per person

Register here

Kitchen Garden Series – Winter Greens

Wednesday, 11th December, 2013

 11:30am – 1:30pm

Come plant interesting winter greens like Celery, Broccoli, Iceburg Lettuce, along with various herbs. After the planting, we will cook an innovative lunch featuring the same vegetables, in a Waldorf Salad, Broccoli in Bechamel Sauce along with an Iceburg Lentil Salad.

Hands on class with all supplies included.

10 spaces only. Rs.750 per person

Register here

Versatile Carrot

Thursday, 5th December, 2013

11:30am – 1:30pm

Its the season of the versatile carrot. Cook your family’s favourite carrot recipe, sweet/sour/savory, and come to Sttudio 292 with your dish to share it with an appreciative group of fellow carrot lovers. Whether its Sweet like gajar ka halwa, gajar ki kheer, barfi, cake; Sour like a pickle, kanji; or a Savoury like a gajar matar, stuffed roti, salad……….you can do so much with it. Get inventive, surprise others with an innovative dish if you want or stick with the tried and tested, but do come to Sttudio 292 to share your dish over coffee and make new friends.

Register here

10 spaces only
Complimentary workshop

Cakes Without the Guilt

cake 1

Friday, 29th November, 2013
11:30am – 1:30pm
Want to make your cake and eat it too!!!! 3 delicious, healthy cakes your family will love, using fruit and vegetables, with simple frostings.

Beetroot Brownies
Banana Walnut Cake
Carrot Cake topped with super healthy Cream Cheese frosting.
Hands on/Demo Class.
10 spaces only. Rs.750 per person.

Kitchen Garden Series – Salad Leaves

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Saturday, 23rd November, 2013
11:30am – 1:30pm

Its the season for fresh salad leaves. Plant different types, like Red Arugula, Butter leaf lettuce, among others in a trough to take home and use throughout the winter season. Also learn different types of innovative salads using the salad leaves with dressings, served with home made Focaccia bread.

Hands on class with all supplies included.

10 spaces only. Rs.750 per person

A Meal In 30 Minutes – Chicken 3 Different Ways

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Tuesday, 19th November, 2013
11:30am – 1:30pm

Let Chicken be the star of your dinner table. 3 simple, quick recipes cooked under 30 mins each, accompanied by vegetables, pasta and rice. Lime Thai Mince with Egg fried Rice, Devilled Chicken with Mashed Potatoes and Sauted Vegetables, Chicken Stroganoff with Fettuccine Pasta.

Hands on/Demo Class.

10 spaces only. Rs.750 per person

Journey into Yoga – Yoga without the Mat

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Thursday, 14th November, 2013

11:30am – 1:30pm

Feeling cramped sitting at your office desk, on the long car rides in traffic jams or in front of TV? Come learn to relax your neck, shoulders, hands, knees, ankles and toes. All this while sitting on a chair, no yoga mat required. Vandana Ghadiali, a yoga teacher for 20 years, will take you through a simple, calming routine you can follow by yourself everyday.

16 spaces only. Rs.500 per person

Kitchen Garden Series – Terrariums


Sunday, 20th October, 2013
Tuesday, 22nd October, 2013
11:30am – 2:00pm

Terrariums are miniature landscapes in clear containers. They are easy to make and incredibly low-maintenance. They make unique gifts and are very impressive to look at. Come learn how to make one and then enjoy making more for your Diwali gifting.

Hands on class with all supplies included

10 spaces only. Rs.750 per person

Elegant Appetisers

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Saturday, 19th October, 2013
11:00am – 1:30pm

Entertaining and want to enjoy your own party. Come get ideas for effortless entertaining from a whole buffet table of elegant appetisers, from platters to individual servings. Quick easy recipes to get your party off to a flying start. Be a guest at your own party and enjoy the compliments.

10 spaces only. Rs.750 per person


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Wednesday 16th October 2013

2:00pm – 4:00pm

A workshop for children to bring out the inner artist in them. Have fun learning to make different patterns, using different mediums and lots of colour to make festive Rangoli for the entrance of your house. 

Hands on class. All supplies included.

10 spaces only. Rs.500 per person

Solo Art Exhibition – Shashi Ahuja


Fri-Sat, 20-21st September, 2013

11:00am – 6:00pm

The ultimate aim of the seeker is to attain long lasting happiness. Shashi marvels at the magic wand of the creator. Her mind expands and her spirit soars at the sight of Natures creation whether it is a Cave, Morning Mist, Water or Cosmic Energy. Art is an expression of true emotion to her. It is an aesthetic through which she expresses her inner feelings. Her Canvas speaks the language of the soul.

Shashi’s paintings offer hidden messages of divine love and reflect the inner feelings and emotions taking place in our minds. Her painted human forms carry forward unique powerful emotions which have a calmness flowing through them. In sheer silence, soaked in tranquility, the divine women are shown merging with the infinite, the radiant cosmic being. Merging with the lord and being in tune with ones own self is the only real way to live!!

Kitchen Garden Series – Grow your own Herbs


Tuesday, 17th September, 2013
11:30am – 1:30pm

Cooking something exotic and can’t find the fresh herb in the market. Come to Sttudio 292 and learn to pot and grow your own herbs. Step by step you will be guided in the techniques of planting your seedlings and seeds of various herbs in a single pot. Information and advise on how to tend to your herbs will also be imparted.

Hands on class with all supplies included. You return home with a pot of home grown herbs to use in cooking delicious meals for family and friends.

Coffee/tea with snacks using herbs will be served.

10 spaces only. Rs.750 per person.

Apples in Abundance


Thursday, 5th September 2013
11:30am – 1:30pm

Its that time of the year again, when the market is flooded with local apples from Himachal Pradesh. The Red Delicious variety, crunchy, juicy, tart yet sweet. And we have had a bumper crop this year. So come to Sttudio 292 for a cook-along featuring the delicious apple. 

Bake it, cook it, jam it, juice it, chutney it…….whatever your fancy. Come share your cooked apple dish with other enthusiasts over a coffee morning. Learn from fellow lovers of the apple how to make the most of this abundant fruit by sharing their recipes and methods of cooking.

10 spaces only. Complimentary Workshop

Children’s Edible Craft Workshop



Sttudio 292 held its much awaited Children’s Edible Craft Workshop on June 19, 2013. Inspite of much groaning from both parents and children about being away on holiday on the day the workshop was going to be held, we still held it for the few remaining back in Gurgaon.

On the menu was Coleslaw Sandwiches, Butterfly Cupcakes, Pasta Salad, Rocky Road Bars and finished with cold Lemonade.

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I think more marshmallows were eaten plain than put into the Rocky Road Bars and the Cupcakes rose beautifully to the occasion. Much fun was had peeling and grating the carrots for the coleslaw. Chopping the cabbage was taken on by the older students. Cutting up the Bellpeppers for the Pasta salad again saw much competition among all present. But the best fun was had decorating the cupcakes with colourful frosting and sprinkling with various toppings like coloured sugar, edible silver balls, gems.

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The Cupcakes and Rocky Road Bars got eaten before the Sandwiches and the Pasta Salad, proving that sweets & desserts are more in demand than savories. Well, it was a hectic morning but much enjoyed as you can see by the happy faces. Till next time!!!!

Bake – Along, Chocolate


Sttudio 292 hosted its first Bake-Along on Tuesday, June 11th. The ingredient chosen for this Bake-Along was the universal favourite Chocolate. Participants were invited to spend a morning sharing their favourite chocolate cake, biscuit or dessert with other enthusiastic bakers over coffee at Sttudio 292.  Every participant brought 1 item with chocolate in it and shared the recipe and the  baked item with other participants.


Vaishali’s chocolate cake had a delicious Chocolate Ganache topping.
Chocolate Ganache :
Ingredients :
50 gms Dark Chocolate, chopped finely
25 gms Butter
3 tsp Whipping Cream
30 gms Icing Sugar

Method :
1. Combine the chopped chocolate, butter, cream and icing sugar in a small pan.
2. Stir over low heat (double boiler) until the mixture is smooth and glossy.
3. Spread the icing over the top of the cake, using a flat bladed knife.

Sunanda with her Low - Fat Chocolate Cake

Sunanda with her Low – Fat Chocolate Cake

Low Fat Chocolate Cake
Ingredients :
2 cups sugar
1 1/2 cups flour
1 cup cocoa
1 1/2 tsp baking powder
1 1/2 tsp baking soda
1 tsp salt
2 eggs
1 cup milk
1/2 cup vegetable oil
2 tsp vanilla essence
1 cup boiling water

Method :
1. In a large bowl combine all ingredients except boiling water and beat at medium speed for 2 minutes.
2. Stir in boiling water. Bake upto 30 minutes at 120 degrees .
NB. The cake mixture is of ribbon consistency .

Aditi with her Brownie Biscuits

Aditi with her Brownie Biscuits

One of our young baking enthusiasts, Aditi, baked us some Brownie Biscuits. They were crisp on the outside, yet had a brownie cake texture on the inside.

Saniya with her Chocolate Cupcakes with Butter frosting

Saniya with her Chocolate Cupcakes with Butter frosting

Saniya’s Chocolate Cupcakes were very professional. The look, the texture and the taste, could rival most bakery made cupcakes.

Madhumita with her Chocolate Orange Cheese Custard in Orange Cups

Madhumita with her Chocolate Orange Cheese Custard in Orange Cups

Madhumita made a real effort with her Chocolate Orange Cheese Custard in Orange Cups. She made cups out of the oranges she used for the recipe and filled them with the custard. I’m sure it was hard work but much appreciated by all. They looked very pretty and colourful and begged to be eaten.

Orange Cups :
Cut the Oranges horizontally. Take out the orange segments from the half cut oranges. Use the Orange Shells as cups to set your custard/mousse.

Manonita with her Pinwheel Cookies and Chocolate Date Cake.

Manonita with her Pinwheel Cookies and Chocolate Date Cake.

Manonita was full of energy and passionate about her baking. These skills took her through three rounds of Masterchef India. She shared her recipes for Pinwheel Cookies and Chocolate Date cake with us. The cookies were buttery and absolutely delicious. The date cake was made in the microwave in 6 minutes.

Vandana with the ice-cream for her Chocolate Milkshake

Vandana with the ice-cream for her Chocolate Milkshake

Vandana made us Chocolate Milk Shakes, a change from all the chocolate goodies we sampled.

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All the Chocolate goodies and the happy Bakers present at the Bake – Along, Chocolate, at Sttudio 292 on June 11th, 2013

Truly Thai by Rred Hot Cafe


Truly Thai, the culinary class by Rred Hot Café, had complete registrations within 1/2 hour of promotion. This is because the taste and authenticity of the food by Rred Hot Café is undeniably good. People who had tasted their food before or not, all wanted to learn how to make delicious Thai food from the experts.

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Mrs.Ritu Mehra, guided the guests of Sttudio 292 through the intricacies of making,  Thod Man Khapod (Thai Corn Cakes), Seasonal Raw Mango Salad, Kaeng Khieo Won Chai (Thai Green Veg. Curry), Kai Phat Met Mamuang (Chicken with Cashewnuts), Phad Thai Flat Noodles.

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After the demo, the guests sat down to a delicious meal, featuring all the dishes taught. Everyone was unanimous about how great the food tasted. I’m sure many will go back and try their hand at making these dishes at home, to the delight of their families.

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Sttudio 292 019

Ok, people summer is really here. No more lovely showers to cool the evenings. The heat and hot winds are taking a toll already and nobody is looking forward to June. Taking the heat into consideration, the first event hosted at Sttudio 292 was a success. A Wellness Workshop “Women’s Health for Menopause” was held by senior gynaecologists, Dr.Mukta Kapila and Dr.Swati Mittal from Fortis Hospital, Gurgaon. We had a record number of participants. Various topics related to this subject were touched on in an inter- active way. Keeping the participants to a limited number of 12, and generally of the same age group, we were able to discuss personal experiences and problems with the class and the Doctors and got replies to our questions in a personal manner.
Later over tea everyone could have a one-to-one conversation with the Doctors and clear further doubts.

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I had fun researching food that was beneficial for people undergoing Menopause. The snacks for tea were made taking this into consideration. Spinach and Feta Pie, Corn and Bellpepper Spicy Salad were both without any fat, so  healthy and tasty too. Oat biscuits and a Banana Loaf, though using some butter were highly nutritious, something to make and keep to satisfy the sweet cravings.

There was a post on my friend Ginny Grewal’s facebook page for “Fat Flush Water”. I made jugs of this for the guests of Sttudio 292 and they were much appreciated. In fact I had to refill the jugs numerous times. Sharing this recipe.

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1 Jug water (1 1/2lts)

1 tangerine, sliced

1 medium cucumber, sliced

10-20 mint  leaves

Ice – as much as you like

Directions:  Rinse tangerine, cucumber and mint leaves. Slice cucumber and tangerine. Combine all ingredients in a jug with 11/2lts water. Allow ingredients to sit as long as possible for maximum benefits. Drink throughout the day.  You can use the fruit two days in a row, just add more water on day two.
Adapted from FAT FLUSH DRINK by Ramona Beck Strabley, Sandy Johnson and 2 others in Getting Skinny With Courtney

I’m sorry I had to postpone the “Healthy Cakes” class. Will put it back on the calendar soon.

The Tarot Card Interpretation sessions took place on May 20th. Private consultations were booked with tarot card reader, Prritti S Goenka and the feedback received, “She is good”, “Very accurate”.

Now on to the grand finale of the month. Guest Chef from RRED HOT CAFE is coming over to Sttudio 292 on May 30th to show us how to make authentic Thai dishes. Come and learn how to cook some delicious starters, salads and mains, along with noodles. 10 spaces to go, so if interested, please register and wait for the confirmation.

culinary . art . wellness


I’ve been cooking -reading and chatting about cooking – for many years. Ive long dreamt of owning my own cooking studio and sharing my passion for great food with others. I invite you to join me in the fulfillment of this dream.

Sttudio 292 is a space centered around food, fun and interactive culinary experiences. We offer exciting scheduled cooking classes for you to explore different cuisines, learn techniques and have fun at the table and in the kitchen together.

Along with the cooking studio, my friends and acquaintances from the art world asked me to showcase their works. Thanks to them I now have a beautiful space to work in . As soon as I enter the Studio the beautiful canvases and sculptures take my breath away, but I must remember that they are mine only till I can find good homes for them.

Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. Wellness can also be described as “the constant, conscious pursuit of living life to its fullest potential”. This is a life-long process of moving towards enhancing your physical, intellectual, emotional, social, spiritual, and environmental well-being.

This can be achieved through nutrition, exercise, stress-management and other interventions to promote optimal physical, psychological and social well-being by making lifestyle changes. Prevention is always better than cure.
This is what Sttudio 292 aims to address. We hope to conduct workshops on topics that are relevant to todays lifestyle, workshops you would like to participate in, in an informal interactive way with experts in the field.

On 14th April, Sttudio 292 had a soft opening for friends and family. The good wishes and happy looks were very comforting. The reactions to most of my ideas were as I had hoped and that was very encouraging.

Though I’ve tried to think of all the small details, yet a lot needs to be done. Primarily the need of a good exhaust for removing food odours. There are already 2 in place and the cross ventilation helps a lot but the requirement still exists. It is an open kitchen at the end of it all.

Thinking ‘Out Of The Box‘ while selecting my class titles is really making me go around in circles. There are so many different headings I’m coming up with that I’m now thoroughly confused.

Headings like:

* Healthy Cakes with hidden ingredient: Vegs and Fruits
* Chicken 5 different ways
* Breakfast any time of the day
* Summer Salads
* Mango, mango, more mango

These are some of class headings going around in my mind. HELP!!! Any suggestions anyone. Any special request.