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Journey into Yoga – Yoga without the Mat

Thursday, 14th November, 2013

11:30am – 1:30pm

Feeling cramped sitting at your office desk, on the long car rides in traffic jams or in front of TV? Come learn to relax your neck, shoulders, hands, knees, ankles and toes. All this while sitting on a chair, no yoga mat required. Vandana Ghadiali, a yoga teacher for 20 years, will take you through a simple, calming routine you can follow by yourself everyday.

16 spaces only. Rs.500 per person

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